All About Psychotherapy Counseling

You know what's really frustrating? Therapists have been performing their practice and setting up clinics for decades now. It's a noble profession that not just anyone can go into. It's the same as being a doctor or a lawyer. If you want the title, you have to work for it. This is the reason why therapists will willingly spend thousands of dollars and hundreds of days studying just to earn their license.

Psychologist depression anxiety relationship is ideal at all times. And yet for some reason, their clients are belittled. For years, people have developed misconceptions about therapy, some of which are truly outrageous. You wouldn't call someone "weak" if they tell you they have a doctor's appointment. If someone tells you they're hiring a lawyer for a personal injury case, do you tell them they're wasting their money?

How is that different from counselling psychotherapy?

Below are some of the more common misconceptions about this particular profession.

We Are Wasting Money

I have heard people laugh at friends taking therapy, telling them that it's a waste of time and money. "Why not just grab a beer and meet us at the bar?" They'll say, laughing. "It's the same thing." A counselling sessions is not the same as getting drunk and sobbing your frustrations to the bartender. If therapy truly was a profession that was just "ripping people off", it would have been shut down eons ago. Visit us at lesleymiller.ca for more details.

We Are Alone

A lot of people have this false conception that people taking counselling psychotherapy have no one to talk to. Patients are profiled as people who have no friends and aren't close to their immediate family. This is a misconception - and it's a big one. To learn more about psychotherapy counseling, you can visit https://www.youtube.com/watch?v=xrHgOoNBiWk.

The assurance that the person you're about to share your feelings with doesn't know you personally is one of the reasons therapy is so efficient. Our fear of offending or creeping our friends out is the same thing that stops us from sharing the less attractive areas of our feelings. There are also other people who would rather keep their feelings to themselves instead of burdening their friends with their problems.

You Are Emotionally/Mentally Weak

The problem with this misconception is that the idea is based on a primitive, outdated understanding of the concept of "strength." People believe that you turn to therapy or counselling when you can no longer handle your emotional and mental problems. In their defense, they're correct. Therapists help you deal with fears, emotions, experiences, and unwanted truths.

Just because you need help, doesn't make you weak. On the contrary, it takes a special kind of strength to realize that you need help sorting through what you're feeling - and then actually go and seek it.

We Are Paying For Nothing More Than a Listening Ear

Giving someone money and asking them to listen to you is not therapy. If it were that easy, everyone could becoming a therapist. You are paying a therapist for their time and expertise. You're not just paying a doctor for him to write a prescription, right? It's the same thing. It just seems that way because therapists know - as it's their profession - when to stay quiet and when to open their mouths.

In psychotherapy counselling, here's something to always keep in mind; "Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in."